Life can be very stressful and difficult to manage. Meditation can reduce excessive thoughts and help us make wiser choices. Join to meditate with Shana Han at Village Design Art Gallery located in the beautiful Fort Lauderdale Beach on Saturday, September 23rd. Learn how to practice Chan Meditation to apply in your daily lives.
You will learn:
What is Chan Meditation and the history
Why is meditation so beneficial for our health
How meditation can improve your productivity and creativity
What is samadhi power and samadhi levels
Learn to sit in proper posture (Please wear comfortably. We will sit on floor)
Basic techniques of meditation
Silent meditation 15-20 mins
Questions and Answers
If you are unable to sit on the ground at all, that’s fine too. It is recommended to have a towel or small blanket to cover the legs while meditating.
Time: 6:00 p.m. – 7:30 p.m.
Click here to register.
Village Design Art Gallery
600 Breakers Ave.
Fort Lauderdale, FL 33304